Nutrition Facts
Kcal
203
203
Fat (g)
14
14
Protein (g)
6
6
Carbs (g)
13
13
- 3 medium courgettes, thinly sliced
- 100g Panko breadcrumbs
- 100g grated Parmesan cheese
- 3 tbsp olive oil
- 1/8 tsp Cayenne pepper
- ½ tsp salt
- ½ tsp pepper
STEP 1
Preheat your air-fryer to 175 C. Our 3.2L Low Fat Digital Healthy Air Fryer is the perfect match for this low-calorie summer treat.
STEP 2
Place the sliced courgette in a bowl and add the oil, Cayenne pepper, salt and pepper. Mix until the courgette slices are evenly covered.
STEP 3
In a shallow bowl, mix the breadcrumbs and the grated cheese. Dip the courgette slices in the crumb mix one by one, coating each side in turn.
STEP 4
Arrange the slices in the basket of the air fryer and cook for around 10 minutes, until the courgette is tender, and the coating is nicely browned.
Products used to make this recipe
Swan Retro 6L Manual Air Fryer
Enjoy fried food guilt-free with 80% less fat, with the Swan Retro 6L Air Fryer. Combine style and impressive functionality with its cool retro-inspired design.
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