Nutrition Facts
Calories
542
542
Fats
12.7g
12.7g
Carbs
52.1g
52.1g
Protein
55.7g
55.7g
- ½ kg minced beef
- 1 ½ cup canned kidney beans, drained
- 1 ½ cup canned tomatoes
- 1 onion white, chopped
- 2 cloves garlic, minced
- ½ cup beef stock
- ¾ tsp Worcestershire sauce
- 1 tbsp olive oil
- 3 tbsp tomato paste
- ¼ tsp dark brown sugar
- 1 bay leaves
- 1 tsp oregano
- 1 ¼ tsp cumin
- 1 ¼ tsp chilli powder
- 1 tsp smoked paprika
- ¾ tsp salt
- ½ tsp black pepper
STEP 1
In a Dutch oven, heat olive oil at medium heat. Once the oil is hot, add the beef mince and cook for a minute while stirring.
STEP 2
Add oregano and cumin and cook until the mince gets brown colour.
STEP 3
Add minced garlic, tomato paste, chilli powder, smoked paprika, black pepper, brown sugar and salt. Mix well.
STEP 4
Pour the beef stock and scrape off the bits using a wooden spoon.
STEP 5
Add chopped tomatoes, Worcestershire sauce, kidney beans, bay leaf. mix and cover the Dutch oven with a lid.
STEP 6
Let it cook for about 8 hours at low heat. Once done, garnish and freshly chopped coriander and serve alongside rice.
Products used to make this recipe
3.5L Slow Cooker Stealth
The Stealth 3.5L slow cooker is a generously sized slow cooker with an elegant design, allowing you to cook healthy, delicious meals with ease.The Stealth 3.5L slow cooker is a…
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