Healthy Fried Chicken Fakeaway
American recipe40 Mins
- 1 whole medium chicken, cut into thighs, drumsticks, wings and breasts
- 75g plain flour
- 1 tsp salt
- 1 tsp thyme
- 1 tsp basil
- 1 tsp oregano
- ½ tbsp celery salt
- ½ tbsp English mustard powder
- 1 ½ tbsp paprika
- 1 tbsp garlic salt
- ½ tbsp ground ginger
- 1 tbsp white pepper
- 1 tbsp black pepper
- 2 ½ large free-range eggs
- 100g breadcrumbs
- 1 tbsp chilli powder
Grab yourself a baking tray/dish and add: - Flour - Salt - Thyme - Basil - Oregano - Celery salt - Mustard powder - Paprika - Garlic salt - Ground ginger - Pepper
In a separate tray whisk the eggs together thoroughly.
In a third tray, combine the breadcrumbs, chilli powder, and BBQ powder.
Dip one piece of chicken at a time into the flour and spice mix, ensuring the whole piece is coated thoroughly, then dip into the eggs and finally the breadcrumb mix. Repeat this process for all of the chicken pieces.
Pre heat the grill to 250 degrees Celsius.
Place the pieces of chicken onto the grill, close the lid and grill for up to 25 minutes depending on the size of the chicken pieces, so the meat is cooked thoroughly and juices run clear.
Serve your delicious healthy fried chicken with your favourite sauces and sides and enjoy!