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Healthy Grilled Salt and Pepper Squid

Healthy Grilled Salt and Pepper Squid

Healthy Chinese Squid Recipe

21 Mins
  • 6-8 squid tubes, depending on size
  • 10g Szechuan peppercorns
  • 10g Black peppercorns
  • 10g White peppercorns
  • Squeeze of lemon
  • Sea salt

STEP 1

Wash squid thoroughly and remove anything inside of the centre of the squid.

STEP 2

Grab a sharp knife, slice down one side of the tube and open till you have one large piece of squid.

STEP 3

Use the other side of this knife and lightly scrape the skin of the squid checking if there is any membrane still there.

STEP 4

Score the inside of the squid and place on some kitchen paper to dry out for a little bit.

STEP 5

Grab the peppercorns and salt and blend together in a small blender or crush using a pestle and mortar, before spreading this over the squid.

STEP 6

Heat your grill to maximum and place the squid inside for 5-6 minutes.

STEP 7

Add your lemon just before serving to get that extra flavour!

Products used to make this recipe

Swan Stealth Smart Grill

Swan Stealth Smart Grill

Enjoy healthier versions of your favourite foods with the Swan Stealth Smart Grill. It cooks a wide range of foods quickly, evenly, and with little to no oil needed and…

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Swan 1.5L Table Blender

Swan 1.5L Table Blender

500W | 2 Speeds with switch control | Max Capacity: 1.5L | Includes coffee grinder with 10g Capacity | Stainless steel blade | Plastic housing with chrome rim | Part…

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