Nutrition Facts
Calories
372 kCal
372 kCal
Proetin
32.7g
32.7g
Fat
9.9g
9.9g
Carbohydrate
39.9g
39.9g
- 500g noodles
- 500g lean turkey mince
- ¾ cup green beans, 3-inch cut
- 1 asparagus bunch, trimmed and diced
- 1 red bell pepper, sliced
- 2 fresh red chilies, thinly sliced
- 2 garlic cloves, minced
- ½ cup fresh basil leaves, roughly chopped
- 1 tsp olive oil
- 1 tbsp lime juice
- 1 ½ tbsp tamari
STEP 1
Boil noodles in salted water for about 8 to 10 minutes until al dante.
STEP 2
Drain them, run cold water over them, and set them aside.
STEP 3
In a large skillet, heat oil.
STEP 4
Add the turkey mince and cook it for 4 to 5 minutes using a spoon by breaking it apart.
STEP 5
Add minced garlic, and cook for a minute.
STEP 6
Add bell peppers, asparagus, red chili, and beans.
STEP 7
Stir fry the vegetables for 3 minutes or until they are tender.
STEP 8
Add cooked noodles, tamari, and lime juice. Mix well over medium heat for a minute or two.
STEP 9
Add chopped basil leaves on top and serve.
Products used to make this recipe
Swan Retro Scale
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Swan Retro 5 Piece Pan Set
Comprising 16cm, 18cm and 20cm saucepans and 20cm and 28cm frying pans, this 5-piece pan set lets you easily create a variety of dishes for one person or the whole…
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