Nutrition Facts
Calories
425 kCal
425 kCal
Protein
8.8g
8.8g
Fat
19.3g
19.3g
Carbohydrates
60g
60g
- 180 grams rolled oats
- 150 grams dates
- 120 grams low-fat butter
- 3 tbsp maple syrup
- 40.3 grams of dried apricots, roughly chopped
- 40.3 grams of chopped hazelnuts
- 3 tbsp mixed seeds
- 40.3 grams of raisins
STEP 1
In a food processor bowl add pitted dates and process until you get a sticky mixture.
STEP 2
Take it out in a large bowl. Add low-fat butter, maple syrup and mix well until the butter melts.
STEP 3
Add dried chopped apricots, chopped hazelnuts, raisins, and mix well.
STEP 4
Lastly, add rolled oats and mix well.
STEP 5
Line a square baking tin with parchment paper. Pour the mixture into the tin, and using the back of a spoon, level the top.
STEP 6
Place the baking tin in a preheated oven at 375-degree F for 15 to 20 minutes or until it gets a golden colour.
STEP 7
Remove the baking tin from the oven and let it cool down. Cut it into equal squares and store it in air tight container.
Products used to make this recipe
Swan Stealth Personal Blender
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