Autumn Pumpkin Cream Soup

Autumn Pumpkin Cream Soup

Autumn Soup Recipe

20 Mins
  • 1 tbsp Olive Oil
  • 1 tbsp Butter, unsalted
  • 1 1/2 cup Garbanzo Beans – canned, drained and rinsed
  • 1/2 Onion, raw – sliced
  • 3 Garlic cloves
  • 2 cups of Pumpkin Puree, canned
  • 2 cups of Vegetable Broth, low-sodium
  • 1 tsp Ginger Root, ground
  • 1/8 tsp Nutmeg, ground
  • 1/8 tsp Clove, ground
  • 1/2 tsp Sea Salt – or to taste
  • 1/4 tsp Black Pepper, ground – or to taste
  • 1/2 cup of Heavy Cream


In a pan, heat the butter and oil and sauté the chickpeas, onion and garlic until soft.


Mix in the spices and then set aside to cool.


When the mixture is thoroughly cool, add every ingredient into your blender apart from the cream, and blend for around 30 seconds.


Pour back into the pot.


Now add the cream and let it simmer for up to 10 minutes.


Enjoy your Pumpkin Cream Soup! Perfect for enjoying after a long day of pumpkin picking!

Products used to make this recipe

Swan Retro 3 Piece Saucepan Set

Swan Retro 3 Piece Saucepan Set

Create delicious home-cooked meals for one or all the family with the Retro 3 Piece Saucepan Set. Comprising 16, 18 and 20cm saucepans, this set is perfect for boiling pasta,…

View Product
Swan 1.5L Table Blender

Swan 1.5L Table Blender

500W | 2 Speeds with switch control | Max Capacity: 1.5L | Includes coffee grinder with 10g Capacity | Stainless steel blade | Plastic housing with chrome rim | Part…

View Product
Fearne by Swan Set of 4 Measuring Spoons

Fearne by Swan Set of 4 Measuring Spoons

Accurately measure salt, sugar, herbs and spices with this set of 4 measuring cups in 1/4, 1/3, 1/2 cup and 1 cup sizes...

View Product

Submit a review

Why not submit a recipe for our Swan family to enjoy?

Simply upload a word document and image and we'll do the rest, we will also notify you when your recipe goes live.