Nutrition Facts
Calories
533 kCal
533 kCal
Protein
46.6g
46.6g
Fat
31g
31g
Carbohydrate
14.7g
14.7g
- ¾ lbs. sea bass
- ½ tbsp olive oil
- 1 ½ tbsp butter, divided
- ¼ cup chicken stock
- 2 tbsp dry white wine
- ¼ cup all-purpose flour
- 1 garlic clove, minced
- 1 tbsp lemon juice
- ½ tbsp fresh oregano, chopped
- ½ tbsp fresh thyme, chopped
- ½ tbsp fresh parsley, chopped
- ¼ tsp black pepper
- ½ tsp salt
STEP 1
Pat, the fish, dry using kitchen towels and set aside,
STEP 2
In a shallow dish or a large bowl, add all-purpose flour, salt, and black paper. Place the fish in the flour mixture so that it coats all sides of the fish. Shake the fish to remove excess flour.
STEP 3
In a nonstick pan, add ½ tablespoon of butter and olive oil. Place it on medium heat and let the butter dissolve.
STEP 4
Place the flour-coated fish in the pan and let it cook for about 4 minutes. Flip and cook the other side for four more minutes.
STEP 5
Once the fish gets a golden-brown color, remove it from the pan and set it aside.
STEP 6
Reduce the heat to low and pour white wine. Using a wooden spoon, stir the wine in the pan to remove the bits. Let it deglaze.
STEP 7
Add ½ tablespoon of butter and let it melt. Add garlic, fresh oregano, thyme, and parsley. Sauté the ingredients for about 30 seconds.
STEP 8
Pour chicken broth and let the mixture simmer for 30 seconds.
Take the pan off the heat, add the remaining butter and lemon juice. Mix well and serve on top of the cooked sea bass. Enjoy!
Products used to make this recipe
Swan Nordic 6pcs Utensils Set With Holder
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Swan Retro 5 Piece Pan Set
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