Roasted Monkfish: How To Bake To Perfection

Roasted monkfish is considered a delicacy in some cultures. Monkfish is a type of fish that you may see in a French cuisine restaurant. The tail flesh of this fish is popular in French cooking, while other sections of the fish are eaten in various areas of the globe.

Roasted monkfish is considered a delicacy in some cultures. Monkfish is a type of fish that you may see in a French cuisine restaurant. The tail flesh of this fish is popular in French cooking, while other sections of the fish are eaten in various areas of the globe. The liver, for example, is occasionally used in Japanese hand wraps, while its liver and cheeks are skillets in several Spanish cuisines. Monkfish are commonly caught in the Northwestern Atlantic Ocean. You may remember from high school science lessons as Monkfish is indeed a massive underside fish with a huge head and a jaw loaded with spiky teeth.

A roasted monkfish baked in tomatoes with potatoes and vegetables

What Is The Flavour Of Monkfish?

The compact, fleshy whitish flesh of the Monkfish is sometimes comparable to lobster meat. However, it does have a delicate, sweet taste that isn’t entirely fishy. Almost every cooking technique may be used to cook the the fish. Although lobster is incredibly costly to buy daily, Monkfish may provide you with the luscious flavour and texture you’re missing from lobster at a far lower cost.

Because of its tremendous adaptability, Monkfish is becoming more popular. Monkfish may be prepared in almost all of your favorite culinary ways. Monkfish preparation is so simple that, indeed, your children will love helping you inside the kitchen. We’ll talk about the best ways to get the perfect roasted Monkfish and how you could be losing out if you’ve never tried it.

Grilled monkfish in a white ceramic pot in red tomato sauce

What Does Monkfish Look Like?

Monkfish, to be honest, has a terrifying appearance. It has a slender, black body with tiny, spooky eyes and a huge, toothy mouth. Monkfish is a predatory species of fish that prefers to stroll through the ocean’s seafloor in search of fish or marine creatures that can fit in its mouth. Monkfish do not swim.

Even though Monkfish have a terrible look, we are grateful for the very first courageous fishermen who opted to attempt to catch Monkfish. As a result, we now understand how delicious delightful monkfish steaks are.

Fried Monkfish

Warm olive oil or butter in a nonstick skillet over medium heat, add the seasoning to the monkfish pieces, then fry until lightly browned, approximately 6-7 minutes on each side. Use this method to make Monkfish Rolls, which taste remarkably similar to actual lobster rolls at a quarter of the price.

Why not treat yourself or a loved one to our Swan Retro Frying Pans to knock this recipe up!

Grilled Monkfish

Monkfish may be grilled to excellence in only just a few minutes. There is a simple method to grill it.  Cut it into cubes and spike it. Consider marinating it for a few minutes beforehand to keep it moist. Cook it in the griller for 10-15 minutes and enjoy the delicious meat.

Roasted Monkfish

Monkfish stands up nicely to a brief searing on the pan over moderate flame to generate a golden light brown color just on the exterior since it is a tough fish. Then you may place it in a preheated oven to start cooking it. Cook for approximately 8-10 minutes.


  • 200g of Monkfish
  • Salt to taste
  • Ground pepper
  • Lemon Juice
  • Parsley or Rosemary
  • Butter
  • Lemon Zest
  • Lemon Juice

Directions For The Recipe

  • Step 1: Preheat the micro oven to 200°C.  Remove the monkfish slices from their packaging and gently tap them clean and dry with a kitchen roll. Season the Monkfish with a pinch of salt and pepper.
  • Step 2: Cook the Monkfish for about 2-3 minutes in an oven-safe non – stick frying pan on a medium flame. Cook for approximately 2 minutes to lightly brown the Monkfish, carefully flip and cook for another 2 minutes. Next, grill the Monkfish inside the frying pan for 6-8 minutes, determining the thickness of the slices. Whenever the Monkfish is done, it will be cloudy and flake quickly when pressed with a fork. If you don’t have an oven-safe frying pan,  Simply cook the Monkfish before transferring it to a lightly oiled baking dish or baking sheet to roast.
  • Step 3: Make the lime and herb like parsley or basil butter while Monkfish is roasting. Lemon zest should be finely grated and half a tablespoon of juice.  Chop the parsley or basil leaves coarsely.
  • Step 4: In a medium saucepan over low to medium heat, soften the butter, and add the lime zest, lime juice, and most of the parsley or basil leaves. Add a little salt and ground pepper to taste. Remove the pan from the heat after 1 minute of bubbling. Remove the Monkfish from the micro oven and brush it with lemon and herb butter. To serve, sprinkle with the leftover chopped basil or parsley.

Is Monkfish A Healthy Freshwater Fish To Consume?

Monkfish is indeed a low-fat, low-calorie fish that is among the finest and healthier of all fishes, contrary to widespread assumption. It is indeed high in nutrients, vitamins, and healthy fats, essential for overall well-being. Reducing the risk of heart disease, preserving excellent bone density, increasing resistance, building muscles, enhancing cognitive functioning, gastrointestinal health, and skincare wellness are all possible health advantages of the fish.

Which Parts Of The Monkfish Do You Consume?

Monkfish steak that originates from the tail and cheeks are famous portions. The tail of a monkfish is generally sold as slices after the skull has been detached. The purple transparent membranes are separated in sections from monkfish slices after being sliced away from the spine. Monkfish cheeks, which are huge soft pieces of flesh sliced away from behind the eye, are just a frequently neglected cut but are a genuine gourmet with a feel.

Recipe Variation

  • Simple Monkfish Stew- It is a straightforward recipe and is best for the autumn season. The spices are well blended in this recipe, and it tastes scrumptious.
  • Monkfish Curry- This recipe has everyone’s heart. The Monkfish is tender and juices blended with spices and hot flavors.
  • Monkfish With Salsa- It is the best snack recipe. Simply dry fry the monkfish slices coated with egg, herbs, and bread crumbs. Prepare homemade salsa sauce and enjoy this evening’s snack with the family.

Final Thoughts on Roasted Monkfish

Now that you know all about how to achieve the perfect Roasted Monkfish, be sure to let us know how you get on and share your recipe ideas with us!