THE NEW YOU
It’s time for change…
As one year wraps up and another gets going, it’s the perfect time to make a resolution to keep the new you spirit, all year through. We have a few suggestions that we think will make your New Year the start of something special.
New Year’s resolutions can help us to make the changes in our lives that can lead to a more fulfilled and happy self. We hope these suggestions inspire you to achieve your goals and are filled with fun memories, happiness and good health!
Switch off your technology!
The people around you are precious, so take the time away from social media and show you care. Fill 2020 with cherished memories, not just modified photos in your social streams.
Exercise, just a little
A little activity can make a big difference, not to your physical wellbeing but your mental health.
Step outside for just 20 minutes a day, walk to the school or shops instead of driving and feel the difference.
Set realistic goals
It’s great to set ambitious goals but, often, simple is best.
Instead of redecorating the whole house, take it a room at a time. Try losing 7lbs and then aim for the whole stone. Break your goals down into small more manageable chunks, which are less overwhelming and more realistic.
A healthy diet can improve life expectancy, increase energy levels, better your mental health and make you feel great!
If you switch out those refined sugars for some greens and plan your meals in advance, you’re already well on your way to a healthier you.