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Our favourite courgette recipe

Our favourite courgette recipe

Courgette Recipe

25 Mins

Nutrition Facts

Calories
165 kCal
Protein
7.8g
Fat
11.3g
Carbohydrate
9.9g
  • 3 cups grated zucchini
  • ¼ cup all-purpose flour
  • ¼ cup grated Parmesan
  • 1 whole egg, beaten
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • black pepper, to taste
  • salt, to taste

STEP 1

Firstly, trim the edges and grate the zucchini. Place it in a colander. Place the colander over the sink or a large bowl.

STEP 2

Add about a tablespoon of salt and toss. Let it sit for about 10 minutes or until excess water is released.

STEP 3

Squeeze the zucchini to get rid of excess water. Once done, place it in a large bowl.

STEP 4

Add all-purpose flour, minced garlic, grated parmesan cheese, egg, and black pepper. Mix the ingredients until they are well combined.

STEP 5

In a large frying pan, add olive oil and place it on medium heat.

STEP 6

Once the oil heats up, add about a tablespoon of batter onto the pan. Flatten it using a rubber spatula.

STEP 7

Cook the fritter on one side for about 2 minutes and flip. Let it cook for two more minutes until it gets a golden-brown color.

STEP 8

Take the fritters out of the pan and serve with your favorite sauce. Enjoy!

Products used to make this recipe

Swan Retro 20cm/28cm Fry Pans

Swan Retro 20cm/28cm Fry Pans

Comprised of 20cm and 28cm pans, this 2-piece set lets you cook tasty meals for the whole family quickly and easily. Both pans in this set feature soft-touch, stay-cool Bakelite…

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Swan Retro 5 Piece Pan Set

Swan Retro 5 Piece Pan Set

Comprising 16cm, 18cm and 20cm saucepans and 20cm and 28cm frying pans, this 5-piece pan set lets you easily create a variety of dishes for one person or the whole…

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