recipes

Creamy Avocado Hummus

Greek Food Recipe

15 Mins

15 MINS Prep Time

Nutrition Facts

Kcal
145

Fat (g)
7

Protein (g)
5

Carbs (g)
16

2 avocados
400g can of chickpeas
2 tbsp tahini
3 cloves of garlic, minced
Juice of 1 lime
½ tsp salt
½ tsp cumin
½ tsp ground coriander

STEP 1

Drain liquid from the chickpeas into a bowl, then rinse them and leave to one side.

STEP 2

Add the remaining ingredients, along with 60ml of the chickpea water, to a food processor. Our Fearne by Swan 3 Litre Food Processor is a great choice here!

STEP 3

Blend for around 2 minutes. The mixture should be a smooth, creamy texture once you’re done.

STEP 4

Add the chickpeas to the food processor, and blend for another 2-3 minutes. If you need to, add a little more of the liquid from the chickpeas. And there you have it – your creamy avocado hummus is ready to go. Why not dip in some pitta bread, or add it to a tasty falafel wrap?

Ingredients

2 avocados
400g can of chickpeas
2 tbsp tahini
3 cloves of garlic, minced
Juice of 1 lime
½ tsp salt
½ tsp cumin
½ tsp ground coriander

Method

STEP 1

Drain liquid from the chickpeas into a bowl, then rinse them and leave to one side.

STEP 2

Add the remaining ingredients, along with 60ml of the chickpea water, to a food processor. Our Fearne by Swan 3 Litre Food Processor is a great choice here!

STEP 3

Blend for around 2 minutes. The mixture should be a smooth, creamy texture once you’re done.

STEP 4