recipes

Delicious Peanut Butter Energy Bites

English Peanut Energy Bite Recipe

7 Mins

2 min Prep Time 5h 30 min Cook Time 12 Servings

15 Dates, pitted
1/4 cup Peanut Butter, creamy, unsalted
2 tbsp Water
1 tsp Vanilla Extract
1 cup Oats, rolled, gluten-free
1 tbsp Chia Seeds
1/8 tsp Sea Salt

STEP 1

Put the dates in a bowl of water for 5 hours. After this time, remove the dates and drain the water.

STEP 2

In your blending cup, add the dates, peanut butter and vanilla extract with the 2tbsp of water and blend the mixture until the texture is perfectly smooth.

STEP 3

Use an oven tray and parchment paper to segregate the mixture accordingly. Use a scoop to portion it out evenly and then freeze the mixture for half an hour.

STEP 4

Roll into balls and enjoy your energy bites!

Products used to make this recipe

Swan Stealth Personal Blender

This spectacular Swan Stealth blender is the perfect appliance for your kitchen, especially if you're on a health kick. The blender providing a sleek and streamlined design which adds a…

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Ingredients

15 Dates, pitted
1/4 cup Peanut Butter, creamy, unsalted
2 tbsp Water
1 tsp Vanilla Extract
1 cup Oats, rolled, gluten-free
1 tbsp Chia Seeds
1/8 tsp Sea Salt

Method

STEP 1

Put the dates in a bowl of water for 5 hours. After this time, remove the dates and drain the water.

STEP 2

In your blending cup, add the dates, peanut butter and vanilla extract with the 2tbsp of water and blend the mixture until the texture is perfectly smooth.

STEP 3

Use an oven tray and parchment paper to segregate the mixture accordingly. Use a scoop to portion it out evenly and then freeze the mixture for half an hour.

STEP 4

Roll into balls and enjoy your energy bites!