Air Fryer Cauliflower Tots

Air Fryer Cauliflower Tots

Cauliflower Tots Recipe

40 Mins
  • Cooking spray
  • ½ large cauliflower steamed
  • ½ large cauliflower steamed
  • 100g shredded cheddar
  • 100g freshly grated Parmesan
  • 60g panko breadcrumbs
  • 2 tbsp. freshly chopped chives
  • Kosher salt
  • Freshly ground black pepper
  • 117g ketchup
  • 2 tbsp. Sriracha


In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.


Transfer cauliflower to a large bowl with egg, cheddar, Parmesan, Panko, and chives and mix until combined. Season with salt and pepper to taste.


Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.


Meanwhile, make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.


Serve warm cauliflower tots with spicy ketchup.

Products used to make this recipe

Swan Stealth Personal Blender

Swan Stealth Personal Blender

This spectacular Swan Stealth blender is the perfect appliance for your kitchen, especially if you're on a health kick. The blender providing a sleek and streamlined design which adds a…

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Swan Retro 6L Manual Air Fryer

Swan Retro 6L Manual Air Fryer

Enjoy fried food guilt-free with 80% less fat, with the Swan Retro 6L Air Fryer. Combine style and impressive functionality with its cool retro-inspired design.

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