Nutrition Facts
Calories
542
542
Fats
12.7g
12.7g
Carbs
52.1g
52.1g
Protein
55.7g
55.7g
- ½ kg minced beef
- 370ml canned kidney beans, drained
- 370ml canned tomatoes
- 1 onion white, chopped
- 2 garlic cloves, minced
- 120ml beef stock
- ¾ tsp Worcestershire sauce
- 1 tbsp olive oil
- 3 tbsp tomato paste
- ¼ tsp brown sugar
- 1 bay leaves
- 1 tsp oregano
- 1 ¼ tsp cumin
- 1 ¼ tsp chilli powder
- 1 tsp smoked paprika
- ¾ tsp salt
- ½ tsp black pepper
STEP 1
In a Dutch oven, heat olive oil at medium heat. Once the oil is hot, add the beef mince and cook for a minute while stirring.
STEP 2
Add oregano and cumin and cook until the mince gets brown colour.
STEP 3
Add minced garlic, tomato paste, chilli powder, smoked paprika, black pepper, brown sugar and salt. Mix well.
STEP 4
Pour the beef stock and scrape off the bits using a wooden spoon.
STEP 5
Add chopped tomatoes, Worcestershire sauce, kidney beans, bay leaf. mix and cover the Dutch oven with a lid,
STEP 6
Let it cook for about 8 hours at low heat. Once done, garnish and freshly chopped coriander and serve alongside rice.
Products used to make this recipe
Swan 3.5L Retro Slow Cooker
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Swan Nordic 6pcs Utensils Set With Holder
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