Nutrition Facts
kcal
105
105
fat
6g
6g
protein
5g
5g
carbs
8g
8g
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 400g can of chickpeas, drained and rinsed
- 1 egg, beaten
- 2 tbsp sunflower oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried mixed herbs
STEP 1
Heat half of the oil in a large pan, then turn the heat down low and add the onion and garlic. Fry for 6-7 minutes until they’re nice and soft. The 28cm frying pan from our handy and stylish Retro 5 Piece Pan Set is a perfect choice for this recipe!
STEP 2
In a large mixing bowl, combine the chickpeas, cumin, and coriander, then add in the garlic and onion. Break the mixture down by mashing it with a fork. Keep going until the chickpeas are completely broken down.
STEP 3
Stir in the parsley and mixed herbs, then add the egg. Combine the mixture with your hands until it has bound together fully.
STEP 4
Form the mix into 6 balls and then flatten slightly into patties. Add the remaining oil to the pan and then fry the 6 patties on a medium heat for around 6 minutes, flipping halfway through. They should be a nice golden-brown colour with a firm texture.
Products used to make this recipe
Swan Retro 20cm/28cm Fry Pans
Comprised of 20cm and 28cm pans, this 2-piece set lets you cook tasty meals for the whole family quickly and easily. Both pans in this set feature soft-touch, stay-cool Bakelite…
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Swan Retro 5 Piece Pan Set
Comprising 16cm, 18cm and 20cm saucepans and 20cm and 28cm frying pans, this 5-piece pan set lets you easily create a variety of dishes for one person or the whole…
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