recipes

Rocket, Fennel And Orange Salad

Food recipe

10 Mins

10 MINS Prep Time

Nutrition Facts

Kcal
100

Fat (g)
4

Protein (g)
3

Carbs (g)
11

2 large oranges
1 red onion, finely sliced
1 fennel bulb
2 handfuls of rocket
1 tbsp olive oil
1 tbsp wholegrain mustard

STEP 1

Shred the fennel using a mandolin slicer if you have one. If not, use a sharp knife. The goal is to get nice, thin slices.

STEP 2

Peel the oranges and cut out the segments. Make sure you do this over a bowl – you’ll want to use the juice that comes from the orange for the dressing. Why not use one of our Fearne by Swan mixing bowls? They come in a handy set of 4, and the accompanying lids mean you can store any of the dressing you have left over.

STEP 3

Once you’ve removed the segments, give the orange a squeeze to get all of the remaining juice.

STEP 4

In a bowl, combine the orange segments with the fennel, onion and rocket.

STEP 5

For the dressing, add the olive oil and the mustard to the juice from the oranges. Drizzle the dressing over the salad and you are ready to serve.

Ingredients

2 large oranges
1 red onion, finely sliced
1 fennel bulb
2 handfuls of rocket
1 tbsp olive oil
1 tbsp wholegrain mustard

Method

STEP 1

Shred the fennel using a mandolin slicer if you have one. If not, use a sharp knife. The goal is to get nice, thin slices.

STEP 2

STEP 3

Once you’ve removed the segments, give the orange a squeeze to get all of the remaining juice.

STEP 4

In a bowl, combine the orange segments with the fennel, onion and rocket.

STEP 5

For the dressing, add the olive oil and the mustard to the juice from the oranges. Drizzle the dressing over the salad and you are ready to serve.